Walkshops
Movement as a practice of learning. Movement as a practice of comfort.
In R&R Walkshops, we move gently, and slowly at first, then with a quickening of pace. We dream, exploring and stretching past the confines of digital space. Walkshops are 30-minute sessions where participants call-in from wherever they are in the world. Walkshops ground ourselves in the outside world and help us access the ways in which motion can help us manifest a goal, value or focus point for your board, staff or community. Participants leave Walkshops energized and calm. It’s a mini break in your day. It’s about redefining work and vision. Walkshops are a great mechanism to get people off their computers for a refreshing and creative experience. The experience is built for all bodies and all capabilities.
R&R offers both public Walkshops and customized, private Walkshops. If you are interested in incorporating a Walkshop for your team, gathering, retreat, etc., please reach out to us! We’d love to be a part of the experience.
UPCOMING PUBLIC WALKSHOPS
UPCOMING PUBLIC WALKSHOPS
May 10, July 12, September 13, November 15, December 13
All take place at 12pm ET / 9am PT
Curious what a R&R Walkshop sounds like or feels like?
Fill in your email address below to listen to recorded public Walkshops:
Happy Walkshoppers
“Professional conferences and wellness are often at odds with each other — you're either choosing between more sleep or getting up early for a "wellness option" or you're forced to opt out of learning because you just can't sit in an uncomfortable chair for another hour, even if it's for personal reflection and processing. R&R’s walkshop model combines all of these things, getting us on the move, allowing for both collective and individual experiences of reflection and introspection with a trustworthy colleague in your ear, supporting you every step of the way.”
- Yoshi Silverstein, Mitsui Collective
“In a world of endless Zoom meetings, R&R created a literal breath of fresh air for us to be present with our bodies and the wonders of our surroundings. It was nourishing and energizing.”
- Colleen Cruikshank, Charles and Lynn Schusterman Family Philanthropies
The walkshop with R&R was exactly right for me. Walking meditations encourage me to move thoughtfully and to connect with everything around me. The guidance through this Walkshop left me feeling both grounded and uplifted.
- Amy Born