Glimmer / glim·mer / noun
Small moment when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm. A glimmer is the opposite of a trigger.

High Fives!

R&R’s Glimmer Card Decks are ready for you!
This deck is a chance to explore rest with yourself, with a partner, with your organization or with a community of learners. Below are some ways to play. Each prompt will take 30 minutes or less, while some will take just a couple minutes. Contact us here if you would like to explore bringing R&R’s Glimmer framework to your community or organization.

  • Download and print this solo game board

  • Lay out all of your cards on a table

  • Select 3-5 cards per category (daily, weekly, monthly & yearly). Ask yourself: What are the glimmer(s) I know work for me AND what are the glimmer(s) i want to try out? Bonus points: get clear with yourself on glimmers you have been incorporating already, are they serving you in the right ways?

  • Take a photo of your game board, and check-in

Received your deck & looking for a way to play?

  • Gather with co-workers or a network

    This exploration will take 20-30 minutes and is meant for 3-8 people. Review this one-pager and print out for every participant.

    Explore

  • Reflect solo or with a friend

    Can be done alone or with a 1 other person. This is a 10-15 minute exploration will help you map your past, present and future actions.

    Explore

  • What energizes you?

    Take 15-20 minutes for this Glimmer Card exercise that will help map your current or new actions/habits that energize you the most or that possibly drain you the most.

    Explore

#GlimmersInAction

Join us Fri, 3/24 - you won't regret it :) Register here to receive the call-in info: https://lnkd.in/g3J5dZqU
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Sending a big old congrats to R&R: The rest of our lives grantees: Aliza Kline, Yevilah McCoy, Asher Gellis, Rachel Nussbaum, and Dr. Ora Prouser, and to the five organizations represented.
Rest = Hope
Applications due tomorrow.
Last chance to apply! Sometimes in the 11th hour we need someone to encourage us to apply! Give someone a friendly nudge! Applications due Wednesday.
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