Glimmer / glim·mer / noun
Small moment when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm. A glimmer is the opposite of a trigger.

High Fives!

R&R’s Glimmer Card Deck are ready for you!
This deck is a chance to explore rest with yourself, with a partner, with your organization or with a community of learners. Below are some ways to play. Each prompt will take 30 minutes or less, while some will take just a couple minutes. Contact us here if you would like to explore bringing R&R’s Glimmer framework to your community or organization.

  • Gather with co-workers or a network

    This exploration will take 20-30 minutes and is meant for 3-8 people. Review this one-pager and print out for every participant.

    Explore

  • Reflect solo or with a friend

    Can be done alone or with a 1 other person. This is a 10-15 minute exploration will help you map your past, present and future actions.

    Explore

  • What energizes you?

    Take 15-20 minutes for this Glimmer Card exercise that will help map your current or new actions/habits that energize you the most or that possibly drain you the most.

    Explore

#GlimmersInAction

Join us Fri, 3/24 - you won't regret it :) Register here to receive the call-in info: https://lnkd.in/g3J5dZqU
Happy New Year as Rosh Hashanah approaches (The Jewish New Year). My yearly practice: I hike up a mountain.  Slow down. Sit and listen.  Then an inventory of my spirit, heart, mind, and body.  Let the intergalactic come- consider how
What are the ten more important things you want to do in your lifetime? Write them down. Now reduce them to the top five. Now reduce those to the top three. Now choose one. Notice what remains. #lifetime #goals #lessismore #choose #one
When I spend enough time planning, goal setting, and learning (quadrant 2), I am more resourced to avoid spending time in false urgency. My recipe looks like this: - Step one is applying it to my work by asking what quadrant I spend my time in (an
Sending a big old congrats to R&R: The rest of our lives grantees: Aliza Kline, Yevilah McCoy, Asher Gellis, Rachel Nussbaum, and Dr. Ora Prouser, and to the five organizations represented.
Rest = Hope
Applications due tomorrow.
Last chance to apply! Sometimes in the 11th hour we need someone to encourage us to apply! Give someone a friendly nudge! Applications due Wednesday.
Sleep on it.
Three things to make today awesome: 1) Move/walk/ stretch 2) Listen deeply to others 3) Do nothing for at least 20 minutes. That “this is boring” feeling is actually a powerful state that helps your brain process, think creatively and ma
Each of us is the only one of us for all time- let’s explore how profound that is and support a collective flourishing. #life #peoplefirst #21centurywork #futureofwork #flourishing
Golden: the power of silence in a world of noise by Justin zorn and Leigh Marz