Could you use a 30-minute reset?

Join us for a free public walkshop. No, you don’t have to walk. Come as you are, and give your nervous system and heart a treat.

Sign up here. It’s free & you will leave feeling a little better than when you started.

Pass it along…maybe someone else could use a break too. Free, open to all. Call in on your phone from anywhere in the world.

Tell me more! Walkshops are Movement as a practice of learning. Movement as a practice of comfort.

In R&R Walkshops, we move gently, and slowly at first, then with a quickening of pace. We dream, exploring and stretching past the confines of digital space. Walkshops are 30-minute sessions where participants call-in from wherever they are in the world. Walkshops ground ourselves in the outside world and help us access the ways in which motion can help us manifest a goal, value or focus point for your board, staff or community. Participants leave Walkshops energized and calm. It’s a mini break in your day. It’s about redefining work and vision. Walkshops are a great mechanism to get people off their computers for a refreshing and creative experience. The experience is built for all bodies and all capabilities. Many poeple head outside to wheel or walk during the experience.